Popular Diets and Motivation – 3 Ways To Help Yourself Lose Weight – Popular Diets

Motivation is probably the most essential driver of success when following any of the top popular diets for weight loss. Having participated in and reviewed several diet and exercise programs the reality is that many of them will perform as advertised. So long as you fundamentally agree with the overall core approach of the diet program (e.g. raise your resting metabolic rate through muscle building to burn calories, eat the right food categories through metabolic typing assessment, etc…) most effective diet and exercise programs work. So the challenge for most people in losing weight is either starting a program or staying with it over the long term.Several popular diets shy away from goal setting, however, and that is natural. They are focused on helping you understand what you need to do to lose weight. Many people I have worked with in successful weight loss programs can achieve initial weight loss, they just can’t keep it off over the long term. Here are three key tips to follow to help you find motivation and keep it going over time.Pick a Specific Weight Loss Goal – This is perhaps the biggest problem most people face in successful weight loss, regardless of which popular diets they consider using. For successful weight management you really need to two goals: 1) Pick a specific number of pounds (e.g. I want to lose 25 pounds) that you want to lose. Don’t pick a range, like 20-30 pounds because the upper end of the range tends to feed a lack of motivation as it may appear unreachable for you. 2) Give yourself a time frame for the weight loss to occur. You need to be realistic and follow the generally accepted rule of 2-3 pounds per week as a guide for which most popular diets can deliver. Don’t tell yourself “I want to lose 20 pounds this year” as that isn’t specific enough. A better time constrained goal would be “I want to lose 20 pounds by this April”. The clock is ticking in this example and you are more likely to work to that time frame.
Have a Personal Image Goal – Don’t underestimate the power of visualization and mental imagery in being able to succeed in weight loss. Getting into that little black dress which is a size 6? That’s motivation. Want to hit the beach this summer without a spare tire? You can work to that. See yourself reaching the goal, how you look and how it makes you feel. It will help you stay focused on the goal aside from looking at what the scale says or how many times you went to the gym this week. Popular diets work, you just need to provide the motivation and having an image to fall back to helps.
Monitor Your Weight Regularly – I have personally found that by checking my weight 2-3 times per week at the same time is a good and consistent gauge on how my weight loss is coming or being maintained. I do not obsessively check my weight on a scale daily (nor should you). By looking at your weight a few times each week, you will provide yourself enough data points to know if you are making progress or falling back. And that is all of the ongoing motivation you need.You can’t buy motivation but you can create and maintain it. There are many effective popular diets on the market today, so find the one who’s philosophy you agree with most and work on the motivation aspect to really achieve sustainable weight loss.

Popular Diets: Do They Work? – Popular Diets

Given the enormous interest in weight loss in our society and the growing waist lines on many of us, a fundamental question has to be asked about popular diets. Do they work? To start with it is important to separate out short term from long term results. There are many well known diets on the market that help with weight loss over the short and medium term.But that begs another question – when you want to lose weight, shouldn’t you look at your overall lifestyle to see if it can be changed to accommodate long term weight management? The reality is that even though you may follow any of the most popular diets for immediate weight loss, if you simply focus just on this aspect, you may succeed in dropping several pounds but the loss will only be temporary. In order to have long term, sustained weight loss you should consider the following when deciding whether or not a specific diet will work for you:1. Rate of Weight LossDiets that claim you can lose 10 pounds in 10 days, while perhaps true statements, are usually not true from a long term weight management perspective. If you need to drop a dress size or two before the 20th high school re-union this type of rapid weight loss may be OK. But for long term, healthy weight management, look for programs that aim for a loss of 2-4 pounds per week. 2. Maintaining Metabolic ChangeOne of the more effective weight loss methods that has emerged over the past ten years from some of the most popular diets that combine exercise into their overall approach include Fat Burning Furnace or Truth About Abs is a focus on resistance training to build muscle mass. Increasing muscle ups your metabolic rate and that helps to burn calories. This is a healthy approach but you have to embrace the ongoing exercise routines necessary to maintain and build muscle, otherwise the weight will come back over time.3. Understand The Food You Are EatingSeveral of the most popular diets focus on having you re-frame your relationship with food. While that is a good idea, an even better one is to simply understand what you are eating. Look at ingredients and seek out whole, natural and unprocessed foods and prepare them yourself. Just putting a focus on making your own meals from healthy foods guarantees an understanding of what you are eating, making weight loss easier to achieve.There are a lot of issues you need to consider when you undertake a weight loss program. Given the time, commitment and money you will spend it’s important to know that your effort is well spent so you can maximize your chances of long term success. Keep these three principles in mind when you are researching popular diets to help you determine whether or not they will work for you.